Celebrating small victories in the midst of depression

When I’m depressed, I become obsessed about being depressed. So instead of actually doing my job, I spent the day on bipolar blogs and forums, finding comfort in shared pain.

I read a post somewhere (wish I could link to that blog, but I really can’t remember where I read it) about ‘how to get out of bed in the morning when you’re depressed’ and the person talked about a technique that I thought could be very useful: taking life one baby step at a time, while giving yourself the freedom to back out at any time. The person talked about how, when she woke up, she would convince herself that life is better once she’s had coffee, so she might as well get up and have coffee. Then she would tell herself that she doesn’t have to go to work, but that having a shower will make her feel refreshed. And then that she doesn’t have to go to work, but she likes to listen to music while she’s taking a drive. And so on until she would eventually get herself to work. The trick is to stay in motion. For someone going through paralysing depression, just getting to work is actually a huge accomplishment.

Today I was suppose to go to a Pilates class; one I know is pretty intense; but I felt so crap all day that I didn’t want to move, never mind do Pilates. I so badly wanted to be alone on my couch eating chocolate and staring at the ceiling. Under normal circumstances it takes a huge amount of effort to get myself to exercise. When I’m depressed it’s practically impossible. If I can’t get myself to go dance, I am certainly not able to get myself inside a gym. So I approached the situation with the same mindset. After work just get yourself to the gym. Just take your card and swipe your access card. Turn right around if you want to. So I did that. Once inside, I said to myself, just put on your gym clothes. You’ve got your bag here, just get dressed and leave. By the time I was dressed I thought, might as well spend 5mins on the bike (the only form of gym cardio I actually enjoy). Five minutes turned into 20 and I was actually disappointed that my time was up just as I was half way through my second game of solitaire (machines these days, incredible).

While lying in the fetus position bawling my eyes out not a few hours ago (what is it with the fetus position that it is so comforting?), feeling pain take over my whole body and soul, I reflected on this. Look, I barely broke a sweat. I wasn’t even out of breath. I didn’t make it to Pilates. But I was there. I showed up. I kept moving and for 20mins of my day, I actually felt a bit better. In my brain I know that it was actually a victory. In my brain I know that I should be proud of myself, because putting one foot in front of the other is an achievement when you’re depressed. I rewarded myself with that chocolate I was waiting for all day.

I still feel like shite. What it feels like when your emotional pain is so intense that you actually feel it in your whole body is something I can’t explain. I don’t know if the same technique is going to work to get myself to work tomorrow. Maybe I’ll be fine by tomorrow (I’m starting to suspect that I might be the rapid cycling kind). At least I know that today I did something. And that’s a small victory worth celebrating.

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