I’m almost a little scared to write about this, because it seems like these to very distinctive camps simply cannot agree. But in this post I don’t want to discuss which one is better than the other, or what I prefer. I just want to bring some facts to everyone’s attention, and hopefully give some insight. I’ll do my best to keep my personal opinion to myself.
Most people who prefer to uses herbal stuff are all-natural, free range, organic kind of people. The whole thing, as I understand it, is about not putting anything that the earth didn’t produce itself, into your body. I think. I respect that. The prescription drugs we take to keep our brains under control can have nasty side-effects and while they are good for your brain, they’re not always so good for your body. But is herbal remedies really that much better, just because it is only made from plants and things?
My major problem (and hopefully the last of my opinions) with herbal remedies is that it leaves waaaaay too much room to be swindled out of your money with nothing to show for it. A quick google search shows you that you can use anything from lavender to kava to a whole lot of unpronounceable herbs to ‘cure’ your depression. And these drugs are not tested by the FDA. Often, or dare I say most of the time, no studies were performed on these remedies, or the sample size was very tiny. So we can’t even know what the side-effects are most of the time, until we experience it. If you take a remedy with say hibiscus, your whole oral cavity can swell up and you wouldn’t have known that it would happen. At least when I took anti-convulsants, I knew of the possibility that a rash could develop.
The other major problem is that herbal remedies aren’t usually tested to find out how they interact with other herbal remedies, or western medicine. Maybe someone can help me with this one (honest question because I really don’t know): I’ve never used St. John’s Wart, mostly because the leaflets in my medicine boxes says it can cause a bad reaction. My question is if St. John’s Wart comes with the same warning label? How about its interaction with ibuprofen, paracetamol, codeine etc? Is it safe?
I understand why someone would want to use herbal remedies instead of medication for things like insomnia, anxiety, depression, energy etc. Heck, I used to use them for anxiety and insomnia. They aren’t addictive, for one. And maybe some of them actually work and are safer. I didn’t experience any side-effects from the ones I tried. But then again I didn’t experience any effects at all!
So here’s what I’m saying: Don’t dis western prescription medication. They have been tried and tested and refined. Sure, they can be bad for you, but there is at least some science behind them. You can talk to various specialists and while they won’t agree 100%, they will agree on the principles. And don’t start the ‘big pharma’ debate where I can hear you. If it wasn’t for medication I wouldn’t be typing here, I’d be dead by my own hand.
If you prefer herbal remedies, that is your prerogative, and if you have found something that has been proven safe AND effective, please let me know so I can check it out. But before you stick anything into your mouth, whether herbal or not, DO YOUR RESEARCH. And that’s not just checking the first site you can find on google. Find at least three corroborating sources. TALK TO AN EXPERT, whether traditional alternative therapy practitioners, or western trained doctors, and make sure you find out about possible side-effects and interactions. MONITOR CHANGES TO YOUR BODY, just like you would with anything else you take. DON’T GRAB THE FIRST THING YOU SEE, because more expensive is not necessarily better. CHECK THAT THE MANUFACTURER IS CREDIBLE.
Don’t be a sheep and don’t be taken for a fool either. No matter what you choose to treat yourself with, be sure to check the facts and get your bang for your buck.