Let’s face it, in recent years, and maybe not so recent, us humans have been abusing and destroying our beautiful planet. My country is classified as a ‘developing’ one, and our government is incompetent at best. So when it comes to all things environmental, despite having brilliant scientists, I would say that we are generally a bit behind.
So when we had electricity shortages a few years ago, and then again a few years after that, no one was prepared. And when we went into a massive drought, where some areas have now been declared as disaster areas, no one was prepared. ‘Yeah, so what?’ I hear you thinking. ‘What has this got to do with bipolar or mental health?’
It’s simple. In trying to be more vigilant by finding ways I can save resources, I have found that due to my mental illness, I already do! Let’s look at saving water, for example: when I’m depressed I save loads of water from not showering or washing my hair. I’m not proud of this, but if you’ve been depressed you’d know that personal hygiene is really too much of an effort. I mostly just swap one pair of pajamas for another pair, so I very rarely have to do laundry. And even when I do, I just don’t. I certainly don’t touch the dishes (if I even eat), and my mushy brain completely forgets to water my few pot plants. The only water I really use, is for drinking, brushing my teeth (the one thing I always do) and flushing the toilet.
As for electricity, no need to turn the lights on when you’re sleeping most of the time. I don’t use much hot water, or big appliances. My food intake is normally restricted to pizza delivery, ramen noodles, bread and cheese or a meal replacement shake. And lots of chocolate. So no using stoves and ovens here!
And my carbon footprint? Well as we know many people with mental illness are unemployed or work from home. I now fall in the second category, which means I might leave the house once a day to buy groceries or see family (I would love to add ‘and go to the gym’ but that’s not exactly happening right now, or when I’m depressed).
So there you go. If your depression, anxiety, medication side-effects or whatever your brain problem is makes you behave in a similar way that I do, always remind yourself that even though you feel like trash, you are helping mother earth to survive. Who knows, maybe that is our collective goal as the mentally ill. When the planet is in trouble, we get sick so lighten its burden and help it get better, if that makes sense. That’s what I’m going to tell myself the next time I’m horribly depressed, anyway: The planet needs me!
*This post is meant to be a bit tongue in the cheek-ish, so if you are an environmentalist reading here, please don’t be mean and bury me under links to piles of scientific research. I might have a panic attack and slip into a deep depression. Or get mad and go into bipolar rage, and you really wouldn’t want that.*