I have finally taken the time to update the resource page. When it comes to researching my illness, I have become quite fanatic about gathering all the information I can get my hands on. I receive various newsletters from different sites weekly, google any questions I might have, and subscribe to online and print magazines. When it comes to bipolar specifically and mental health in general, I’ve become an expert with way more than a layman’s knowledge. I think that learning absolutely all you can about your illness is essential. Firstly, it will make you feel less isolated and alone. Secondly, it will make it easier for you to explain to the people in your life what you are going through, and you will know where to refer them when you can’t explain it yourself. It makes it so much easier to create awareness and being up to date with the latest research and medical advancements make for educated decisions and conversations when it comes to discussing medication and different forms of therapy.
Take some time to browse the resource section of this blog, and please leave resource that you’ve found helpful in the comments so that I can add them.