Whether you have used a bit of weed, discreetly changed the way you take you prescription drug or the way you use alcohol. We’ve all done some nonsensical crap and felt guilty after. Why? I sometimes regress into terrible self destructive behaviour that I have mostly overcome, but every now and then I revel in the short term solution of substance abuse. Self medicating is a short term solution that makes you feel good for a little while, but it never lasts.
How do you keep yourself from going down this road?